How To Poop When Constipated And Things That Help You Poop

If you have a problem with poop release and looking for a solution how to poop when constipated? you might be constipated for some period of time. If the problem in poop releasing is more than weeks or months then it is a serious case of constipation. Change in your diets and daily lifestyle may get you relief from this problem, here we discuss the poop problem and try to find some things that help you poop immediately. One solution I tried personally and satisfied and write a review on that is at the bottom of this page.

How to poop when constipated?

Poor intestinal transit is one of the most common digestive problems among the peoples now these days and it tends to be accentuated on trips and when we are away from home, as can happen on upcoming holidays. Specifically, the prevalence of constipation in many countries is between 12% and 20%, according to data from the Digestive Health Foundation, and it is a symptom that is twice more common in women than in men. Likewise, it affects more people over 40 years of age to poop when constipated.

Despite being so well known, (poop blocked) constipation is a symptom — not a disease — that is not easy to define, since there is no common criterion for normality when talking about intestinal transit. An expert from Cinfa Scientific Department clarifies that “the normal range for attending the service ranges from three times a week to three times a day. When the frequency is less than three bowel movements a week or there is difficulty in expelling the stool, being dry and hard, it is called constipation. In addition, it can be accompanied by intestinal discomfort, cramps, exaggerated effort, scanty stools, or an incomplete sensation of evacuation.

Our other blog,>> How to poop smoothly?

How Diet effect poop when constipated

The type of diet we follow can be both the cause and part of the solution to poop when constipated. According to the Cinfa experts, “constipation is a consequence of the absence of exercise, obesity, psychological factors and poor dietary habits, marked by a poor diet in fruits, vegetables or vegetable fibers, and insufficient fluids.”

In addition, there are other factors that can also favor the appearance of this problem in a specific way, such as “immobility due to an accident or operation, travel and changes in propensities or the ingestion of certain medications. Nor should we forget to points out — how little it benefits to avoid the desire to go to the service since if we regularly repress ourselves, the body will stop warning us.

Therefore, by modifying our daily habits and incorporating healthy eating and living guidelines, such as quitting smoking or doing physical activity, we will help our intestinal transit to speed up and we will feel better.

Things That Help You Poop immediately

1. Increase foods that contain more fiber in your diet

Things that help you poop, the first one is fiber. Fiber favors intestinal travel and results in better long-haul guidelines. It is advisable to take between 20 or 35 grams of fiber a day and can be found in broccoli, cabbage, spinach, cauliflower, tomatoes, lettuce, fruit, nuts, whole grains, and wheat bran.

2. Increase the number of Vegetables and legumes

Pay attention to how flatulent legumes and vegetables like artichokes, broccoli, or cauliflower, among others, feel you. If you notice that they cause heavy digestions or airs, replace them with others.

3. Take Fruits with the skin

Whenever you can, take the fruit without removing the outer skin, or if not, dried fruit. Also, do not remove the pulp from natural juices. It is in these areas where the fiber is concentrated.

4. Change your cooking oil.

Use olive oil for cooking and seasoning. Due to its properties, it stimulates intestinal transit and softens the stool. Experts in the Journal of Renal Nutrition published a study about how olive oil is effective in poop releasing. They found the daily intake of olive oil is highly effective in constipation.

5. Food products responsible for this problem.

Eliminate animal fats and processed dishes and sausages from your diet ex. Gluten-containing foods, processed grains, Red meat, Fried, or fast foods.

Read more: Poop solution we personally recommend

6. Try to avoid excess sweets in your diet.

Sugars and candies harden the stool, making it difficult to eliminate. Cured cheeses and rice have a similar effect, so it is advisable to moderate their consumption.

7. More fluid is what your body needs.

The best things that help you poop are taking Water, herbal teas, vegetable broth, between a liter and half in a day. Proper hydration is essential to promote digestion and evacuation of poop. Some fruit juices help to release poop smoothly such as:

Prune juice: This is the most common juice for relief from constipation; 30 ml of prune juice has 2.6 grams of fibers which is almost 10% of the body’s daily requirement.

Apple juice: It has a high amount of fructose to glucose and sorbitol content which provide a very smooth laxative effect.

Pear juice: Have more than 4 times of sorbitol content of apple juice.

8. Do physical exercise every day.

Every day, try to practice some physical activity, within your possibilities, to speed up the intestinal transit. Sometimes it is recommended to perform specific exercises to strengthen the abdominal muscles.

9. Do the pose to ease the pooping process.

This pose definitely helps you poop easily. Having more or less fixed hours that allow you to go to the service without haste is very important, as well as avoiding continually repressing the desire to go. It is best if you take your time and, if you need it, try a posture that makes things easier, such as squatting.

10. Avoid taking Laxatives medic every day

Your specific needs and recommend the most appropriate treatment, usually based on laxatives. Laxatives are sometimes effective but have severe side effects and not be recommended for long-term use.

Rectal bleeding.

Severe cramps or pain.

Bloody stools.

Confusion.

Skin rash or itching.

Dizziness.

Swallowing difficulty (feeling of a lump in throat).

Weakness or unusual tiredness.

We recommend a better natural stimulant-free and almost no side effects (Sometimes Headaches, temporary gas, and bloating). And it is stimulant-free, 100% Vegan, Non-GMO, All-natural ingredients, No soy or lactose. You can add it to any drink with no Flavor added, completely soluble with no residue at the bottom. Below are the best things that help you poop smoothly.

Read more: Poop solution we personally recommend